How to bring improved communication into your relationship

The common problems faced in relationships, often stem from a need for more effective communication and the absence of skill-based learning required to communicate better. Ineffective communication is one of the biggest causes of relationship disharmony leading to relational discontentment. To build and maintain healthy relationships, we must be curious and willing to deeply explore our communication styles, conflict resolution skills, alongside of understanding the art of holding our partnership in high positive regard.

These skills are not easily acquired from self-help books alone. They often require tightly facilitated conversations and a deep exploration of the origins of our learned behaviours. By engaging in this process, we can uncover and address the root causes of our communication challenges, fostering stronger, more resilient relationships.

Let’s work together to explore the hidden intricacies within your relationship. Together, we will delve into the subtle dynamics and unspoken patterns affecting your connection. Through personalised, insightful sessions, I will support you in improving the quality of your relationship,

What People Are Saying

“Working with Sharon in individual therapy has been an eye-opening experience. Her warm personality and supportive approach made me feel heard and understood. Her insightful guidance helped me navigate through my personal challenges, and I’ve gained a deeper understanding of myself. I feel more confident and empowered, life seems a little less mysterious now that I understand how my nervous system was driving some of my thoughts and actions."

— Steve

"Sharon’s caring personality created a safe space where I could explore my thoughts and emotions freely. Sharon listened and helped me explore some core wounds. Together we created a plan to help manage my struggles with anxiety. I feel that I have a better understanding of my thoughts and triggers and how to work through un-comfortability within my myself. My anxiety is not the overwhelming experience it once was”.

— Jade 

“Sharon is not only amazing at active listening, she gives amazing advice on how to navigate and grow from our past experiences. The way she delves into the core and reoccurring problems I have faced has helped me to see where my responsibility lies in finding how I need to love myself before I can be in a healthy relationship. ”

— Emma

  • "I am not attracted to my partner."

  • “How can I bring more fun back to my marriage?”

  • “My husband is always angry.”

    “My husband is always angry.”

  • “My relationship feels one-sided.”

    “My relationship feels one-sided.”

  • How to communicate better

    "How can we communicate better?"

  • “My husband and I have nothing in common.”

    “My husband and I have nothing in common.”